7 Foods To Maintain Your Healthy Weight

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A 50-year-old body is not the same as one that is 20 years old. When you reach the age of fifty, your body goes through a series of harmonizing changes. Recovery becomes slower, bone density decreases, and quality of life suffers. But no matter how old you are, you can still achieve your dream body by following a specific diet.

Weight Loss Foods for Older Adults

So, if you’re looking to get in shape and wondering what foods to binge on, here are seven food that will make your weight loss journey easier.


One of nature’s natural sources of sugar, fruits are ideal for starting your day on a healthy note. Loaded with vitamins, minerals, antioxidants, and anti-inflammatory compounds, fruits are a perfect alternative to your multivitamin supplements. However, when it comes to weight loss, fruits play a vital role because they keep you fuller for longer while also providing you with all the micro and macronutrients that our bodies require once we reach the age of 50.



Eggs are the ultimate breakfast option because they are one of the most nutritious and ideal natural protein sources. A serving of eggs contains more than six grams of protein, as well as other nutrients that the human body requires, such as vitamins and minerals. Three to four whole eggs are ideal, but egg whites are a great option if you’re trying to lose weight.

Protein Smoothie

When we hear the word protein, we immediately think of big muscles and bodybuilders. In reality, protein is the most important macronutrient that our bodies require on a daily basis. Although protein is associated with building muscle, it also has other functions like faster recovery and weight loss. Moreover, once we reach the age of 50, we should increase our protein consumption because it can help slow down the ageing process and also help with muscle mass loss.

protein smoothie


Soup is one thing that is most loved by people, especially in winter.

This delicacy is ideal for dealing with cravings and losing weight because it is super low in calories. A serving of soup provides enough fibre, protein, antioxidants, and a variety of vitamins and minerals that our body requires on a daily basis.


Light on the stomach and easy to digest, you can consume oats at any time of the day. Oats keep you fuller for longer as they are loaded with protein, fibre, and complex carbs. Irrespective of what your goal is, weight loss or weight gain, oats help with both. You can also boost antioxidant levels by mixing fruits and nuts.

Sweet Potato

If you are looking for something to keep you full for longer, sweet potato is what you should binge on. High in complex carbs, sweet potato helps with both weight loss and recovery. The ability to digest food is the most difficult problem we face after the age of 50, and sweet potatoes can help with that as well.

Go, Green

Consuming leafy greens like bitter gourd, lettuce, and spinach is an excellent way to maintain mental acuity and stave off the cognitive loss as you age. Vitamin A and C, two antioxidants found in greens, can slow down the ageing process of your brain. The best aspect of eating greens is that they are extremely low in calories, which keeps you fuller for longer,  helping in weight loss.

I am obsessed to help you in your life to make your life healthier and happier. I'm here to guide you to choose the best nutrition and supplements for your health and body. I do all research for you to help you to choose the best healthy nutrients and supplements for your body. - Dr. Jennifer

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