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Why Body Mass Index (BMI) Can Be Problematic for the BIPOC Community

January 7, 2023 by Dr. Jennifer
bmi

Do you recall being asked to step on a scale during your last visit to the doctor? It’s …

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Can You Lose Weight by Drinking Water?

January 7, 2023 by Dr. Jennifer
drink water

If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. …

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Can Drinking Coffee Lead to Weight Loss?

January 7, 2023 by Dr. Jennifer
woman drinking coffee

Your morning cup of joe is doing more than energizing you for the day. It’s also offering your …

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8 Reasons You Aren’t Losing Weight

January 7, 2023 by Dr. Jennifer
sad girl because of not losing weight

Weight loss isn’t always a simple equation — other factors, both internal and external — may be standing …

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10 Weight Loss Tips For Women That Works

January 1, 2023 by Dr. Jennifer
weight loss tips

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost …

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Swiss Chard Wraps With Chicken and Sweet Potato Recepie for Weight Loss

January 1, 2023 by Dr. Jennifer
swiss chard wraps

INGREDIENTS 2 medium sweet potatoes, cut into 1-inch cubes 1 teaspoon olive oil ¼ teaspoon paprika Salt Pepper 1 small …

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5 Ways To Live a Healthy Lifestyle and Lose Weight On a Budget

January 1, 2023 by Dr. Jennifer
weight loss results

Living a healthy lifestyle and losing weight doesn’t have to break the bank. Yes, there are several special …

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6 Tips For Creating Low Calorie Meals

January 1, 2023 by Dr. Jennifer
low Calorie Meals

6 Pro Tips To Make Your Food Low Calories Food 1. Beware of Your Cooking Method The cooking …

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Baked Lemon Chicken Recepie for Weight loss

January 1, 2023January 1, 2023 by Dr. Jennifer
baked lemon chicken recepie

Try our moreish tray bake packed with crispy chicken thighs, creamy lemon sauce, and fragrant rosemary Ingredients 8 whole …

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Flat Tummy Water – Lose Belly Fat in 1 Week

January 1, 2023January 1, 2023 by Dr. Jennifer
fat lemon weight loss shake

Flat Tummy Water is one of the healthy drinks that is becoming more popular among people who want …

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  • bmiWhy Body Mass Index (BMI) Can Be Problematic for the BIPOC Community
  • drink waterCan You Lose Weight by Drinking Water?
  • woman drinking coffeeCan Drinking Coffee Lead to Weight Loss?
  • sad girl because of not losing weight8 Reasons You Aren’t Losing Weight
  • weight loss tips10 Weight Loss Tips For Women That Works
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